"What the hell should I eat?" We've all been there. Losing weight and having energy starts with food. If you're not eating the best, it's time to break the cycle. Be mindful of what you're putting into your body. Having one "bad meal" doesn't ruin your day; you ruin your day by choosing the negative thought process! 

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I'm here to help! This will help you make better choices over the week...one meal at a time! You don't have to weigh your food and you don't have to wait until Monday to start. Just make it and put in a container!

Here are some ideas so you can meal prep and stay on track this summer: